Blue Circle Ingredients Finished Photo

Pan-Seared Cod on a Pretzel Roll

  • Author: Samantha Shue
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 6 1x


Have an indoor picnic at home with these delicious and adorable cod sandwiches on a mini pretzel bun. In collaboration with Blue Circle Foods, Pretzilla and Lunchskins, these little sandwiches can be made in 10 minutes or less.



  • 1 tbsp olive oil to sauté the Happy Fish
  • Blue Circle Foods – 1 Package of Happy Fish Cod
  • Pretzilla Mini Buns
  • Any store bought tartar sauce or you can make your own
  • Dill pickle chips
  • Lunchskins for serving
  • Lemon wedges for serving


  1. Heat 1 tbsp olive oil in a skillet.
  2. Sauté the Happy Fish Cod for 4 minutes on each side. I like to cook them until they brown up a bit or you can grill them.
  3. Toast your Pretzilla Mini Buns. I toasted mine in the oven at 400 degrees for a few minutes. Before putting them in the oven, I rubbed some water on the top of the bun and sprinkled salt from the little package of salt it came with.
  4. Once your buns are toasted it’s time to build your sandwich.
  5. Take your toasted Pretzilla Mini Bun and spread a thin later of tartar sauce on the bottom. Add a few dill pickle chips on top and then add your Happy Fish Cod on top of that. Top with your Pretzilla Mini Bun.
  6. To make this an indoor picnic, wrap your sandwich in a Lunchskins unbleached kraft paper lunch bags. Enjoy!

  • Method: Pan-Seared/Grilled
  • Cuisine: Seafood